Weeks 0–13
1st Trimester
Everything you need for the earliest stages of pregnancy (weeks 0-13).
Core Prenatal + Omega DHA+EPA, plus two phase-specific supplements
Fertility, Prenatal, Postnatal, Perimenopause & Beyond
Doctor-made vitamins for every stage of you
Made using only clinically-backed ingredients in their most bioavailable formats.
- 3rd party tested
- Micro, heavy metal & purity testing
- Made in the USA
- Formulation by OB/GYNs
- Doctor-recommended
- Research-backed
Shop by Stage
Doctor-made vitamins for women at every stage of their hormonal lives
Weeks 14–27
2nd Trimester
The regimen you need to support your second trimester (weeks 14-27).
Updated automatically as your due date approaches
Weeks 28–40+
3rd Trimester
The support you need for those final weeks of pregnancy (weeks 28-40+).
Built for pregnancy & postpartum
At each stage of pregnancy, you will receive a sachet containing our Core Prenatal, Omega DHA+EPA, and two additional supplements specifically designed for your phase. Leave it to us! When you subscribe to any prenatal pack, we will automatically update your subscription based on your due date. Our algorithm will also account for shipping time and will automatically move you into the next trimester pack as you start to approach it. Rest assured, your needs are fully covered during any overlap weeks between packs.
Our Story
We’re on a mission to create a world with more healthy, supported women.
In early 2019, Victoria’s daughter was born with a cleft lip without having any common risk factors or genetic link. As someone who had gone to great lengths to take all of the right vitamins, read all of the right research, and was lucky enough to have an incredible OB/GYN, Dr. Banafsheh Bayati, Victoria was shocked to learn how much was left unsaid and underserved for women during pregnancy.
Meanwhile Co-Founder, Alex Taylor, a content expert and self-proclaimed wellness buff, spent hours pouring over resources to learn the importance of adjusting her vitamins as she moved through each phase of her pregnancy. She followed all the rules. She was sourcing vitamins from all over and sorting pills and bottles each morning. It was a haphazard, time-consuming and expensive approach that went against her personal principles of sustainability.
It became all too clear that the industry’s one-size-fits-all approach to prenatal vitamins was not the right one. There had to be a better way.
We realized we weren’t alone.
As the team dug deeper, they discovered an industry that hadn't kept pace with modern research. Women's nutrient needs change dramatically throughout life, yet most vitamins relied on one-size-fits-all formulas, outdated ingredients, and little transparency around who was creating them.
It was time to reinvent women’s vitamins from the ground up. And because consistency matters, every routine would arrive in a simple daily pack that made getting the right nutrients feel effortless.
Today, our story has grown into something bigger than us. We created Perelel because we wanted every woman to feel seen, heard, and supported through every stage.
Our Doctors & Experts
Our product development team is run by doctors.
Real doctors, real patients, real time.
Formulas built the way care works: collectively
Dr. Bayati is a board-certified Obstetrician and Gynecologist practicing in Santa Monica, California, with an emphasis on preventative women’s health and holistic care.
They assembled a multidisciplinary team of world-class OB/GYNs, reproductive endocrinologists, dietitians and doulas to help formulate each Perelel product. Together, they combined decades of research with real-world clinical experience to create nutrition women could trust.
Perelel Panel
Meet Perelel's Expert Panel of Doctors & Specialists
Behind every formula at Perelel, there’s a multidisciplinary team guiding it. We do the heavy lifting for you, with research-backed content powered by our exclusive advisory team of world-class doctors, experts and specialists.
- Dr. Amber Samuel, MD, OB/GYN & MFM
- Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.
- Dr. Andy Huang, MD, FACOG
- Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.
- Dr. Brian Levine, MD, MS, FACOG
- Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.
- Dr. Aminah Bliss, MD, OB/GYN
- Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.
- Dr. Caryn Cassidy, MD, FAAP
- Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.
- Dr. Lisa Stern, MD, FAAP
- Board-certified pediatric hematologist-oncologist and longtime LA physician.
- Dr. Caitlin O’Connor, Naturopathic Doctor
- Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.
- Dr. Sarah Oreck, MD, MS
- Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.
- Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.
- Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.
- Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.
- Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.
- Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.
- Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.
- Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.
What’s in my Pack?
Here’s a handy pill diagram guide to help you identify which pill is which in your pack.
Formulated by doctors
Our Best Sellers
Conception Support Pack*
Complete prenatal nutrition for conception. Prenatal for those trying to get pregnant.
1st Trimester Prenatal Pack
Complete prenatal vitamin with 23 key ingredients
2nd Trimester Prenatal Pack
Complete prenatal vitamin with 24 key ingredients
Triple-Support Protein
Fiber, creatine and plant-based protein
Hormonal Balance Support*
Support for estrogen changes
Synbiotic Greens Powder
Spirulina, spinach, kale + 10 greens. Clean Label Project Certified Greens Powder.
Cellular Hydration Powder
Hydration for radiant skin
Daily Probiotic
12-strain probiotic blend
Doctor-backed regimens with everything you need
Bundles by Stage
Pumpkin Chai Triple-Support Protein
Vanilla Triple-Support Protein - Single Serve
Triple Support Protein - 3 Count
Cellular Hydration Powder - Single Stick
1st Trimester Essentials
2nd Trimester Glow Up
3rd Trimester Nesting & Resting Duo
Trying-to-Conceive Starter Kit
Postpartum Nourishment
Collagen+ Defense
Pure Mama Mini Belly & Body Oil
Gold Protein Scoop
Perelel Fanny Pack Gift
More Is More: Get Loose in the Kitchen
- Early Pregnancy Support Bundle
- 2nd Trimester Glow Bundle
- Hormone & Metabolic Support Duo
- His & Hers TTC Duo
- TTC Regimen for Her
- Regimen for Weeks 0-13
- Regimen for Weeks 13-27
- Regimen for Weeks 28+
We do things differently.
| Feature | PERELEL | Other Brands |
|---|---|---|
| Targeted NutritionStage-specific vitamin packs for your life stage | Yes | No |
| Comprehensive Vitamin RoutineEverything you need in one daily pack | Yes | No |
| Founded by a DoctorCo-Founded by Dr. Banafsheh Bayati, a board-certified OB/GYN | Yes | No |
| Made for Optimal AbsorptionFormulated with bioavailable formats and supporting nutrients | Yes | No |
Our Principles
Our formulations are complex, but our guiding principles are simple.
We offer high-quality formulations, developed by a panel of leading OB/GYNs, reproductive endocrinologists, naturopathic doctors, nutritionists and women's health experts.
We select high-quality ingredients in absorbable, bioavailable formats.
Ingredients are chosen in their most bioavailable formats for optimal absorption
We never cut corners by opting to use cheaper or fewer ingredients.
We deliver the targeted nutrients you need, when you need them most for each unique stage of your hormonal journey.
Each ingredient is backed by research.
Every ingredient is backed by a body of clinical research
Always gluten-free, soy-free, dairy-free, and non-GMO.
Our products are free of gluten, soy, dairy, GMOs, and synthetic additives.
No synthetic colorants or additives, ever.
Micro, heavy metal and purity testing of every batch
Perelel's Impact on Women’s Health & Wellness Worldwide
It’s time to build more collective literacy around our bodies— and get women the differentiated support they need.
- $10 millionWe’re pledging $10 million to #FundWomensHealth—to help close the research gap and directly provide more access to essential care.
- 10.8 percentThe National Institutes of Health (NIH) currently only spends about 10.8 percent of its funding on women’s health research. All the while, the US ranks 55th in the world for maternal health, pregnancy and childbirth complications have increased in recent years, and our rights to bodily autonomy continue to be at risk.
- $2.5 millionFor every new subscription to any of our Motherhood products, we donate a supply of prenatal vitamins to women who lack access to high-quality prenatal care. We have donated over $2.5 million worth of vitamins.
Good+ is a leading nonprofit that pairs essential goods with innovative services for under-resourced communities, creating an upward trajectory for families.
Magee-Womens Research Institute and Foundation is the largest U.S. research institute dedicated to women’s health and reproductive biology. Supporting women at every hormonal life stage starts with female-centered research—which is why we’ve committed a portion of our pledge to Magee-Womens to further advance this research and get it in front of doctors everywhere.
As a Perelel customer, you’re already making an impact—but closing the women’s research gap takes all of us. Join the Perelel Pledge and #FundWomensHealth by making a donation.
Let’s build a world with more healthy, supported women— together.
"Wellness brand of the year."
Read what everybody is saying about Perelel
Based on 14,163 reviews
98% would recommend these products
- How Two Moms Turned Their Pregnancy Frustrations Into Power—and Progress for Women’s Health
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- There's a Huge Gap in Women's Healthcare Research—Perelel Wants to Change That
- This maternal health startup is donating $10 million to help close the healthcare research gap
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- Perelel Wins Glossy "Wellness Brand of the Year"
- Perelel expands its fertility support products with new supplement
- Perelel Health: Targeted Nutrition For Women at Every Stage of Life
- Perelel’s Trimester Prenatal Packs Keep Up With Your Ever-Changing Pregnancy Needs
- What Does (and Doesn’t) Work for Battling Perimenopause Symptoms
Prenatal & Women’s Health Vitamins
Frequently Asked Questions
- Are Perelel products non-GMO?
- Yes, all of our products are non-GMO.
- Do Perelel products contain dairy, gluten, nuts, soy or sugar?
- No, all of our products are formulated without dairy, gluten, nuts, soy or added sugars.
- When is the best time to begin using Perelel products?
- We have products for all women of reproductive age from menstruation through perimenopause. If you’re trying to get pregnant or starting to think about getting pregnant, it is a perfect time to start on our Conception Support Pack, which will help prepare your body for pregnancy when you’re ready. Our 1st Trimester (weeks 0 - 13), 2nd Trimester (weeks 14 - 27) and 3rd Trimester Packs (weeks 28 - 40+) are perfect for when you are currently pregnant and will provide the exact nutrients you need at your exact stage in pregnancy. For postpartum and beyond, we recommend our Mom Multi Support Pack to help with the recovery post-birth.
- How should I take the products?
- We recommend taking your vitamins daily with food and a full glass of water. Vitamins that contain iron, zinc & vitamin C (all important ingredients we wouldn't want to leave out!) can irritate your stomach lining especially on an empty stomach early in the morning so it's best to take those on a full stomach.
- Why do my vitamins make me feel nauseous?
- To manage nausea we recommend never taking your vitamins on an empty stomach. Take your vitamins with a full glass of water and skip the coffee. Add Perelel to your bedtime routine and take your supplements right before you go to sleep.
- How should I place my order?
- Please note that we limit subscriptions to one unit per customer for any specific product. (That said, feel free to subscribe to multiple products!) For one-time purchases, we limit orders to one unit of any individual product per customer.
- Can I change my shipment date?
- Yes, you can login to your account to adjust your next order shipment date.
- How does the subscription work?
- Your subscription will automatically ship out every 30 days unless you notify us or make any updates in your account portal. If you're pregnant, we collect your due date so that our fancy algorithm will automatically update your subscription as you move through each stage of your motherhood journey.
- How can I cancel my subscription?
- You can log in to your account page, where you can cancel your subscription at any time.
Create a personalized routine in 1 minute
Let us create your personalized, doctor-backed routine.
In 60 seconds, our panel of OB/GYNs will design a routine built for your body. Plus, save 15% on your first order with code QUIZ15.
Take our 60-second quiz to determine the best products for your exact stage.
- Fertility
- Our complete vitamin routine to support your fertility.
- Pregnancy & Postpartum
- Ease your recovery and support the nutritional demands of postpartum.
- General Wellness
- Balance stress levels and support your nutrient demands.
- Peri & Menopause
- Support for perimenopause, the transition leading up to menopause.
Use your HSA/FSA card through Sika Health at checkout, or submit your receipt for reimbursement if paying with another card. Eligibility may vary, confirm with your plan provider.
*Our Mom Multi Support Pack contains 120 mg Choline.
All Perelel shipping materials are made from recycled paper and are 100% recyclable. As for our sachets, while most local recycling centers only accept certain types of plastic and many common household products don’t make the cut, Perelel will recycle your empty sachets for you and that plastic will be repurposed and upcycled into something else by our partners.